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WATER!
Little known facts:
Lack
of water is the #1 trigger of daytime fatigue. Even mild
dehydration will slow down one’s metabolism as much as 3%.
Sometimes the thirst mechanism is so weak that it is often
mistaken for hunger. Most Americans are chronically dehydrated.
One glass of water will shut down midnight hunger pangs for
almost 100% of dieters (studied in a University of Washington
study
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