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WATER!
Little known facts:
Lack of water
is the #1 trigger of daytime fatigue. Even mild dehydration will
slow down one’s metabolism as much as 3%. Sometimes the
thirst mechanism is so weak that it is often mistaken for
hunger. Most Americans are chronically dehydrated. One glass of
water will shut down midnight hunger pangs for almost 100% of
dieters (studied in a University of Washington study
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